Hypnosis For Weight Loss - It's Easy and It Works!

Everybody knows the key to weight loss. The key is "diet and exercise". But the problem most people have is sticking with it till the end. Well, there is a sure-shot method to keep you motivated till the end...hypnosis for weight loss. It works! And its easy!

Self hypnosis is nothing but hypnotizing yourself. Self hypnosis can be learned by anyone. With the help of self hypnosis you can learn how to relax completely, and then can make some positive suggestions to yourself. Weight loss hypnosis is a way to lose weight effectively and permanently.

How is it done?

Before going to bed at night and before waking up in the morning, during the transition period from sleep to wakefulness the human mind is most gullible and open to suggestions. If at these two times you can visualize yourself as slim and trim, in all its details and you visualize yourself pushing away all that calorie stuffed food which has been your all time favorite and relishing boiled vegetables and low calorie food, you just might end up doing that during your waking hours. You need to visualize your goals and methods in as much detail as possible. You need to visualize your self going to the gym everyday. Following your diet. Staying away from tempting food. You need to visualize each and everything you need to do and your goal in complete detail.

Slowly and steadily you will develop a new self image. You will see yourself in the future after losing weight and if you hold on to this image, you will be surprised, it will really come about.

What you are really doing is re-educating your subconscious mind and once an idea is there in the mind, it has an uncanny way of finding its way to reality. Just try it!

Are You a Victim of Weight Loss Self-Sabotage? What You Must Understand About Temptation

Weight loss self-sabotage looks something like this. You reach a point where you decide you HAVE to lose weight. You begin a diet feeling strong and everything is going great, then as soon as you think you've got your weight problem under control - BAM - you find yourself raiding the cupboard desperate for anything labelled "junk food".

Weight loss self-sabotage seems to strike out of thin air but actually there is a four stage process that everyone moves through from the moment temptation hits to the moment you act. By understanding these stages you can cut them off before you sabotage your hard earned weight loss.

Here are the 4 stages of temptation that lead you to eat when you don't want to.

1. The thought pops in your head. I will tell you that there is not much you can do to prevent a thought from popping into your head but that's okay because simply having the thought is not a problem it only becomes a problem when it moves into stage 2. An example would be, "dieting is too hard."

2. You start to entertain the thought. This is when you allow the thought to spin around in your head and it grows in strength. Following our example you would start to mentally go through all of the reasons you think dieting is too hard.

3. You start to believe the thought is valid. This is when you start to believe the thought has a "good point". For our example you would start to tell yourself little lies like, "you know what, I wasn't that unhappy being overweight."

4. You act. The diet is over and you have once again sabotaged your plan.

By understanding that there are predictable stages that your thoughts progress through before you are driven to act you can see that you DO have the ability to prevent sabotage. The key is to get good at hearing the destructive thoughts and then cancelling them before you let them build strength.

Successful weight loss is not simply having a good diet and exercise plan to follow, you must work as much on changing your "bad thinking" as your actual habits, once you do this weight loss self-sabotage becomes a thing of the past.

2 Weight Loss Secrets From the Weight Loss Twins

Enroute to winning Season 4 of NBC's "The Biggest Loser," Bill and Jim Germanakos learned a ton of about a healthy diet as they lost a ton of weight (or at least 350 pounds between them). In particular, they learned 2 big weight loss secrets. Both are really common sense, but somehow this knowledge isn't so common anymore. Let me share them with you.

First, we need to be educated (or re-educated) about a healthy diet and proper exercise programs. We should know all this stuff, and maybe we did at one time. But in a world of too little time for exercise, endless supplies of junk food, and ever-growing portions of ever-less healthy meals, we seem to have forgotten, or neglected, or cast aside what we need to know to lose weight and be healthy.

Second, we need to change the way we think about a "healthy diet." Even calling it a diet implies that it is a temporary sacrifice we're making to reach some goal before we go back to eating and living the way we used to. Instead of going on a healthy diet, call it making a lifestyle change. You might think this is simple semantics, but the words "lifestyle change" carry none of the emotional baggage and negative connotations that any phrase containing the word "diet" will have.

Of course, there's a lot more to losing weight and living healthy than this. But these two things, getting educated about healthy eating and exercise, and thinking in terms of changing our lifestyle instead of "going on a diet," are fundamental for your success.

To guide you in achieving your goals, Bill and Jim have created the Rapid Action Metabolism (RAM) System. It is the system they used to lose the weight during the show, and to keep it off over the years since they were on "The Biggest Loser." The system worked for these guys and it will work for you too.

For More Related Topics Blog: Weight Loss Programs That Work